Fear Of Living In A High Rise: Ways To Manage
6 minute read
April 19, 2021


For some people, living in a high rise is a fantasy, while it is a nightmare for others. Those who have an intense fear of heights are among some of the “others.” Fear of heights, also known as acrophobia, can paralyze people in daily scenarios like climbing a step stool or traveling on a highway bridge. It is normal for people with acrophobia to be afraid of staying in a high-rise building. After all, how does living hundreds of feet above the ground not strike fear? In this article, we just talk about the fear of living in a high rise plus the top ways to manage it.

My Very Own Experience: My fear of heights.

Before we move into how to deal with the fear of living in a high-rise, let me share my own experiences. I, too, have had a little fear of heights at some point in my life. I sometimes find myself sticking to a guardrail a little closer than usual on many occasions. But now I face it much less.

Well! I am not a therapist, but I just talk from personal experience. I indeed think that everyone can easily tackle the fear of heights. This is a good thing. The bad news is that doing such things can take time, commitment, and effort. That is what I am talking about right below.

Genuine Piece Of Advice

We’ll go through a few practical strategies for dealing with this fear, but there is still one obvious argument to raise: living in a high-rise apartment building is not necessary! So if you do not like to live in a tall building because you are afraid of heights, there is no shame in looking for better options. Pride of our can drive us to do something we will not normally do. If life in a high rise starts to cause you a lot of tension and discomfort, you may just avoid it altogether. As I earlier mentioned above, anyone can tackle the problem of fear with confidence. Still, I will never advise someone to go through the hassle of traveling, signing a contract, trying to get out of it, wasting time and resources, etc. It’s still not going to be worth it.

Tips to manage the fear of High Rise

Here are a few short tips for dealing with the fear of living in a high-rise building. I am making predictions based on the basic recommendations of the following assumptions:


  • You are expected to live in a specific location with only high-rise buildings. Otherwise, you can get tremendous benefits from it.
  • You are interested in the advantages that a high-rise building can have, but you’re afraid to take the step.
  • You are under pressure from families, spouses, or roommates to move into a high-rise and are trying to find some common ground.

These all are just a couple of the reasons you may be unsure about. Let’s take a look at ways that we can adopt to manage it.

Tip # 1- Lower Floor

Many high-rise apartment buildings are desirable only after more than just the spectacular views. They also provide attractive facilities. High-rise apartment buildings are mostly in ideal areas. There is also a fair chance you are looking at high rises if you want to move in or near a highly desirable urban area. You can, luckily, decide to live on a lower level. Although fear of living in a high-rise building may include more than just a fear of heights, excluding height from the equation is one less thing to be cautious with.

Apartments in our current building start on the second floor. Staying on the first few floors of a high-rise building is a simple way to overcome a fear of heights. You can get a better offer because the building doesn’t have a “view to market” on certain floors.

Tip # 2- Deep breathing

The tip is straightforward and clear: deep breathing is medically proven to relieve stress and anxiety. It is very much possible to tackle a shock of anxiety while staying in a high-rise. I do not recommend that you live in a high-rise building if you experience this level of fear just getting into it. The above tip can be helpful even if you are just seeing someone in a tall building.

“The body’s flight reaction to a potential danger – in this case, a plunge from great heights – is known as acrophobia”. A physical reaction accompanies this stress response. Adrenaline, stiffness, rushing emotions, and so forth. The brain relaxes when it receives enough oxygen. It is also essential to stop holding the breath when experiencing fear. I do not recommend ignoring this fear; it is an unavoidable feeling. Instead, I believe we can concentrate on what we can handle, such as breathing and releasing pain in the body. As a result of exposure and relaxation, the fear will fade.

Tip # 3- Safety and Rationality

In most cases, there are two extremes of the viewpoint or behavior scale. Fear and recklessness are the two distinct opposites that must be paired in a high-rise apartment complex. Honestly, I want to maintain a 1:1 ratio between the two. Instead of recklessness, I will refer to it as “calculated danger” or “rationality.” Where necessary, this involves relying on logic and reason.

Taking over the fear of living in a high-rise building generally requires both safety and logic. Sometimes we may even have an unreasonable fear of a balcony crashing or a railing falling. When I feel this way, I wonder about how rarely it has ever happened. When was the last time anything like this happened to you? How probable is it that this will happen? Why do I want anything terrible to happen in the house we live in now that has been standing for decades? We will get closer to balancing out our worries with reason by being healthy and keeping a logical outlook.


I know that it’s challenging to overcome a fear of heights. I never imagined I could do so. Luckily, a skillful approach can be used to reduce this fear a little bit slower. If you are looking for a mortgage for an apartment that is safer and ideal for living, contact Aceland Mortgage for expert opinion and guidance.


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